Valentine’s Day is just around the corner, which means many people will be spending money on chocolates and candy which are often loaded with excess sugar and artificial ingredients. Instead, why not make something that’s healthy and delicious for the ones you love?

Here are a few Healthy Valentine’s Day treat ideas that not only taste great, but will help you stay on track with your goals!

1. Beet Pancakes: A personal favorite of mine and the bright pink hue is so festive! Create pancake “hearts” by using a heart shaped cookie cutter in your skillet.
2. Frozen Chocolate Bananas: This is a simple treat that can be jazzed up however you like it! Take a few bananas, freeze them, then dip them in chocolate and top with nuts, sprinkles or anything else your heart desires.
3. Flourless Chocolate Cake: While this may be a more decadent dessert, it’s free of refined sugar and grains, making it the perfect chocolate-y treat.
4. Cake Pops: Skip the cake pops at Starbucks and make these instead. The secret to their great texture? Greek yogurt!
5. Healthy Acai Bowl: If chocolate isn’t your thing, then whip up some fresh acai bowls with berries, granola and coconut.

Feeling inspired by these dessert ideas and want more healthy recipes? Contact me today to get more nutrition ideas and learn about my custom health plans.

One of the things I love most about the new year is that it also means a fresh start. What are your goals for this year?

To help you get started on the right foot, I wanted to share some of my healthy tips for 2017:

1. Start Meal Prepping – One of the things I offer to my clients in my customized programs is a customized meal plan. By planning your meals in advance, you’ll be less likely to reach for junk when you can’t think of something to eat! I recommend picking one day each week to meal prep for your entire week to help you stay on track.
2. Eat Breakfast – This may seem obvious, but starting the day off with a nourishing breakfast will help you set a healthy intention for the rest of the day. Feel like you don’t have time to make breakfast? Try a nutrient-rich smoothie to enjoy on the go.
3. Drink Lots Of Water – Many of us are dehydrated before we even realize it! Invest in a reusable water bottle and be sure to refill it multiple times a day. As an added bonus, proper hydration does wonders for your skin!
4. Get Plenty Of Sleep – Having enough sleep affects your physical and mental health, and chances are you aren’t getting enough! Aim for at least 7-8 hours per night and invest in blackout curtains if you have a hard time staying asleep. Your body will thank you.
5. Make Sure To Move – Exercise is important, and even if you are limited on time, a short 20 minute walk can do wonders for the body and spirit. Make this year the year you find an exercise you enjoy and commit to exercising 3-4 times a week.
6. Make Time For Self-Care – This is one of the most important tips to help ensure you have a healthier year ahead. Take time to do something you love – whether it is journaling, getting your nails done, spending time outside, etc. and commit to doing it! Self-care is one of the best things you can do to ensure a happy and healthy lifestyle.

If you are looking to achieve specialized health and fitness goals this year, I recommend you contact me for a health assessment and custom plan overview. Now is the time to make 2017 your best year yet!