Protein Oatmeal

protien_oatmeal

Great option for breakfast or snack!

 

  • 1/4 cup oats or oat bran (gluten-free or regular)
  • 1/2 cup coconut or almond milk (just water works too!)
  • 1/4 cup vanilla whey protein powder
  • Cinnamon to taste
  • Blueberries, strawberries or almonds for toppings
  • Stevia drops or a teaspoon of honey if you like it sweeter =)

– In a nonstick pot, bring your milk and oats to a boil. Allow it to simmer for 3-5 minutes until you get a thick and “porridgy” consistency.Remove oatmeal from
– the heat and let it cool before adding the rest of the ingredients. Add the whey after you cook the oats, or it will curdle.
– If you like your oatmeal thicker, add a bit less milk. If you like your oats runnier, add a bit more milk.
– Add cinnamon and other toppings. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *